Post by arfankj4 on Mar 4, 2024 6:45:36 GMT
They provide too many complex sugars and therefore can tire the body and mind. Coffee breaks Better fruit break The ideal lunch cutlery iconTo stay alert during the day you need to eat a light but nutritious lunch. We need to provide the right energy without burdening the digestive system. So what could the ideal meeting menu look like I have selected some foods that are particularly suitable for a convivial lunch during an event.
Fish is a good ally of attention. In fact it contains a type of good fats called omega which are particularly useful when making mental efforts. Small fish such as sardines or herring should be given priority. Larger fish such as tuna or swordfish must instead be consumed in moderation they contain small percentages of mercury which in the long run can damage the nervous system. Dried fruit contains fatty acids that help concentration. It is Poland Mobile Number List better to accompany it with a meal because if consumed on an empty stomach it can cause bloating problems. Whole grains such as spelt barley oats and rye give energy but do not create drowsiness like refined ones thanks to their high fiber content. It seems that consuming whole grains reduces cortisol levels better known as the stress hormone.
There is nothing better than a nice barley soup to keep your attention high during a meeting Dark chocolate if consumed in moderation offers immediate energy to be energized just after lunch as well as being a tasty treat for those with a sweet tooth. Furthermore it contains a small amount of caffeine which increases blood flow to the brain and helps you stay alert. Fruit and vegetables obviously cannot be missing from the meeting menu There are no contraindications for moderate quantities of vegetables. vegetables such as cabbage broccoli onions and peppers. Being very rich in fibre they take a long time to pDonkey through the intestine and therefore tend to ferment causing problems with meteorism and flatulence. many types of vegetables Also be careful with potatoes.
Fish is a good ally of attention. In fact it contains a type of good fats called omega which are particularly useful when making mental efforts. Small fish such as sardines or herring should be given priority. Larger fish such as tuna or swordfish must instead be consumed in moderation they contain small percentages of mercury which in the long run can damage the nervous system. Dried fruit contains fatty acids that help concentration. It is Poland Mobile Number List better to accompany it with a meal because if consumed on an empty stomach it can cause bloating problems. Whole grains such as spelt barley oats and rye give energy but do not create drowsiness like refined ones thanks to their high fiber content. It seems that consuming whole grains reduces cortisol levels better known as the stress hormone.
There is nothing better than a nice barley soup to keep your attention high during a meeting Dark chocolate if consumed in moderation offers immediate energy to be energized just after lunch as well as being a tasty treat for those with a sweet tooth. Furthermore it contains a small amount of caffeine which increases blood flow to the brain and helps you stay alert. Fruit and vegetables obviously cannot be missing from the meeting menu There are no contraindications for moderate quantities of vegetables. vegetables such as cabbage broccoli onions and peppers. Being very rich in fibre they take a long time to pDonkey through the intestine and therefore tend to ferment causing problems with meteorism and flatulence. many types of vegetables Also be careful with potatoes.